For quite some time I’ve eliminated supplements in my diet, but have recently decided to add Vitamin D-3 back year ‘round. Because of recent circumstances, I’ve decided to add the Vitamin D-3 with the K2 to prevent bone loss. It does help absorb calcium from my diet. I’m primarily on a plant-based diet and need this particular addition.
During the summer I’m usually out in the sun most of the time so feel I could possibly take a pass on a supplement. The D-3 is a definite immune booster and the Ks helps prevent bone disease (or slow its process). Research is now showing that Vitamin D-3 plus the K2 is definitely something many of us could use these days. Of course, diet and exercise factor in, but I’ll take “insurance” I can at my age.
I am currently taking a capsule, but the liquid is so much easier. Many elderly individuals have problems swallowing pills to this format, if you can call it that, is perfect. It comes in both 5,000 IU and 10,000 IU. I can adjust the amount I want to use easily. The amber colored bottle will prevent the vitamin from degradation. It does have a strong peppermint taste and is slightly oily tasting, but not bad. It can be mixed with a beverage, if so desired.
NO: Wheat, gluten, corn, yeast egg, or dairy products
OTHER INGREDIENTS:
MCT Oil, Organic Coconut Base, Peppermint Flavor, Stevia